Detox is the latest vogue of the millennials. Detox means to cleanse the body of toxic wastes. Now that is a broad term because toxins comprise countless materials. Generally, anything that poses a risk to human health is a toxin.
A toxin can be an everyday item taken in excess like table sugar (also known as white poison). It can be any medicinal drug used without prescription like anti-anxiety pills. Some specific drug abuse (marijuana) may come under the heading. Or it may be the pollutants in the air we breathe.
So any kind of deliberate substance abuse or unconscious intake of a material that is harmful to health, short or long-term, is termed a toxin.
With the public becoming more and more aware of health and fitness, terms like detox are becoming routine essentials. Some toxins require serious detoxes like substance or drug abuse. They are carried out under medical supervision following specific therapeutic protocols.
Then there are detox processes that are adaptable to our daily routines. They do not require medical assistance or special protocols. Yet they do call for the use of specific supplements or other products to aid the detox process.
Toxins are all around us; in water, air, the food we take, and so on. Thanks to the body organs like liver, kidneys, intestines, skin, etc. that remain busy detoxifying our bodies. Our immune system backs up the natural detox protocols and wards off disease-causing agents thereby maintaining health and preserving life.
Yet there comes a time in our lives when we become overwhelmed by life rituals and our bodies start getting exhausted. To renew our energies and refresh our souls, we need to take a break. Sometimes it is not possible to leave everything and hit the road now, is it?
What can you do?
- 1 What can you do?
- 2 Home-based detox teas
Yes, detox yourself. And you do not need to leave the comfort of your house or adopt expensive rituals or exhausting routines. Just sip on all-natural detox tea and relax. Incorporating a cup of daily detox all-natural tea in your routine keeps your bodily systems right on track.
But before you rush to the mall to purchase a detox tea, here is what you must bear in mind:
- Buy a detox tea that contains herbal or all-natural ingredients.
- Stay away from senna containing teas as senna is potent enough to send you to the washroom now and then.
- Do not go for high-caffeinated teas.
- Look out for medicated detox tea.
Moderation is the best policy. Remember you are taking a detox tea to be calm and serene; not rushing to the washroom or having a jittery night.
Here is a round-up of some of the best natural detox teas that help you hit the reset button.
Some are branded for the busy ones who are short on time while some are DIY natural detox tea recipes for those who like to try things on their own. Select one as per your liking and rejuvenate yourselves.
1: Baetea 14-Day Teatox
This herbal tea contains green tea leaves, matcha green tea, and guarana seed. A quite favorite among consumers, it helps reduce bloating and eases digestion. With a healthy diet, you might shed a few pounds with this tea. As it contains caffeine, the tea is best consumed at midday or afternoon when energy crashes occur.
2: Dandelion Root Tea
A natural tea detox by Kiss Me Organics, it helps cleanse away kidneys. Dandelion extract is known for its diuretic effects. Ceylon, cinnamon, and hibiscus give the tea a flavorful boost.
3: Hint Wellness 14-Day Detox Tea
A natural detox tea for weight loss, this tea is reputed for its effectiveness. Containing ingredients like burdock, black walnut, dandelion, and orange peel, this tea is refreshing to drink. Expect some weight loss and a frequency of bathroom visits as the stored toxins are flushed away.
4: Yogi Berry DeTox Tea
This natural detox tea is rich in anti-oxidants. Two of its main ingredients are hibiscus and acai berry. Refreshing to taste and devoid of caffeine, this tea makes a great post-dinner evening drink.
5: Traditional Medicinals Organic Dandelion Chai Probiotic Tea
Want to give your digestion a boost? Try this probiotic-rich tea with cardamom, cinnamon, and vanilla. The aromatic tea has a mild spicy tinge. The warm flavors soothe the gut. Its probiotic factor adds a great punch to the healthy bacteria in your gut.
6: Gaia Herbs Cleanse & Detox Herbal Tea
Orthosiphon leaf, licorice root, fennel fruit, and artichoke leaf; these potent ingredients make this natural liver detox tea an amazing treat for your body. The detox action is directed at the liver which revs up the whole body systems.
7: Yogi Detox Tea
This all-natural tea detox contains the extracts of ginger, black pepper, cardamom, and Indian sarsaparilla. The tea is a great treat for your taste buds. Divulge in the luxurious flavor and soothe away anxiety and fatigue. A natural detox tea for everyday consumption.
Home-based detox teas
1: Lemon ginger detox tea
If you are trying to jumpstart your diet, this natural detox tea is best. The immediate effect; it eases away bloating by cutting back on water retention. Drink regularly and you will certainly find yourselves a few inches thinner at the waist. A metabolism-booster for all the weight-watchers out there, here is the recipe:
Take a teaspoon of freshly grated ginger, a lemon wedge in a cup. Pour a cup of boiling water. Add a teaspoon of honey for taste. Let the ingredients seep and infuse with each other for five minutes. Viola.
2: Ayurveda turmeric detox tea
Green tea, fennel seeds, coriander seeds, cumin seeds, fresh ginger, lemon juice, and fresh turmeric root. These are the ingredients for this natural detox tea which revs up your metabolism and may give you an uplift as regards weight loss. If you want a caffeine-free version of it, skip the green tea and use mint or chamomile tea instead.
3: Pomegranate green tea
This natural detox tea is as refreshing as its bright red color. Drink it hot or cold, this tea gives your body the best detox of all. A total body cleanse. Consume it on an empty stomach. The best thing is you can consume tea four to five times a day. Here are the recipe ingredients:
- 1 cup of water
- 1 sachet of organic green tea
- An inch of ginger root
- small piece of lemon or a medium grapefruit
- A cup of pomegranate seeds
- ½ cup of 100% pomegranate juice
- raw honey according to your taste
- few drops of vanilla extract
4: Detox tea for lungs
Flavorful and tasty, this natural detox tea contains ginger root, turmeric, black pepper, honey or stevia, cinnamon, and coconut milk. So a smoker or not, this tea acts as a cleanser as well as a rejuvenating formula to relieve lung congestion, soothe lung inflammation, and ease away allergic conditions.
5: Detox tea for healthy skin
We have yet to come across a person who does not want healthy glowing and clear skin? This DIY natural detox tea may be the magic potion you are looking for. Take:
- 24 ounces of Water
- 4 tablespoons of Apple Cider Vinegar
- 4 tablespoons of lemon juice
- 1 teaspoon ground cinnamon
- A pinch of cayenne pepper
- 4 tablespoon of organic honey
Mix cinnamon, cayenne pepper, honey, and lemon in hot water. Add apple cider vinegar to the mixture. Consume immediately. Alternatively, add ice to the mixture and sip as ice tea. The best thing about this tea is that you can store it in the refrigerator, the taste will not turn bad.
Detox teas are great at cleansing your body of unwanted toxins. They act as a perfect adjunct to our body’s organs involved in detoxification. If taken regularly and in moderation, they bring about numerous health benefits. Purchase tailor-made teas by different brands or make them at home by yourself, the detox teas do not fail you ever.